Mache Smoothie

  • 2 minutes
  • 3 serving amount

Ingredients

  • 100g Mirabel mache
  • 1 banana
  • 8 strawberries, cut
  • 3-6 leaves, fresh basil
  • 1 cup (250 ml) almond milk

Instructions

  1. Put the milk, bananas, strawberries and basil in blender.
  2. While the blender rolls, gradually add the Mirabel mache inside.
  3. When the mixture is uniform, serve.

Note : For athletes, add 1-2 eggs to make a protein shake

Mache

The mache, or corn salad, differentiates itself from the other babyleafs by its tenderness and its omega-3 source. With a little nutty taste and no bitterness, the mache is very polyvalent.

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